Adam Waters Bio

Adam Waters is a NESTA certified personal trainer, Burn The Fat Inner Circle Expert Contributor and a real-time physique transformation expert.

Adam overcame 6 years of misery, obesity and failed fat loss attempts to get into the best shape of his life at age 33, and continue his journey for a further 2 years (now over 1000 consecutive days and 6 "Missions" as documented on RTP Blog).

Adam has documented almost every day of physique transformation journey in real-time at his Real Time Physique Blog (RTP Blog) since Day 1: November 8, 2006.

A Picture A Day, Keeps The Fat Away!

Since starting RTP Blog, Adam has also designed and implemented many original real-time accountability strategies like daily progress pictures, daily journalling and real-time accountability logging (as detailed in the 7-Step RTP Transformation System).

International Media Profiles

Due to Adam’s success in transforming his body (and life) via daily documentation on his blog he has now been profiled in following media outlets: 

1. Mens Fitness USA Magazine Full-page article in the April 2008 edition. 
2. Mens Fitness Australia Two-page article in the August/September 2008 edition.
3. NHK TV Japan profile broadcast on October 14, 2007 to 5,000,000 people.
4. FUJI TV Japan profile broadcast on December 4, 2008 to 20,000,000 people.

Adam Waters On NHK TV Japan

Daily Accountability

Adam is a strong proponent of daily accountability, visualization and harnessing the power of your mind to create the body of your dreams. Adam has applied these concepts in the real-world to drop his bodyfat from 20.8% to 6.5% in his first two fat burning missions, and get down below 6% bodyfat in subsequent "Missions."

Mission 1: 84 Days

Daily Accountability Pictures

"New York City Shredder Summit"

It's been a wild ride since starting RTP Blog on November 8, 2006. Adam completed his sixth “mission” in August 2009 (on Day 1000), which ran in conjunction with the RTP Transformation Contest 2009 and the New York City Shredder Summit where over 50 people from 7 different countries attended! 

The ShredderSphere Network

Adam’s passion is to help people transform their physiques in the shortest time possible, and live of the life of their dreams. This dream has become a reality with the introduction of the ShredderSphere 1.0 (External Blog Network) and ShredderSphere 2.0

What This Journey Is Really All About

My real-time physique transformation journey has not been about changing my body, it’s been about changing my life. Since November 8, 2006 I have achieved many long-held dreams that I had just about given up on.

After 6 years of “failed” attempts to get back into shape I decided to take yet another crack at transforming my physique, because I knew deep down that a successful physique transformation over 12 weeks would be the catalyst to completely transform my life.

I attribute everything I have achieved since starting this "real time project", to my increased drive and ability to take massive and immediate action. Transforming your body day-by-day really is a great metaphor for life changes.

While I have had to sacrifice and reign in my “old habits” I wouldn’t change anything about this journey. Like anything in life, your rewards are always commensurate with the effort you put in.

My 8-Year Time Machine

After 6 years of misery, depression, shame, embarrassment and failed attempts to get in shape I finally took massive action (and followed through) with an old idea on November 8, 2006.

The 16 pictures below document the real-life physique transformation journey I have been on over the last 8 years. You will notice that the first picture taken in the Year 2000 and the last picture taken in 2008 are exactly 8 years apart.

How The RTP Transformation System Came To Be

After returning back to Australia (via Japan) after the completion of my fourth "Mission" I went to work on codifying my unique System of body transformation. After eight months of writing, researching and condensing 8 years of knowledge and real world experience I completed the 7-Step RTP Transformation System in late February 2009.

The RTP Transformation System Report Card

Throughout the last 12 weeks of Mission 5 I “road-tested” the full RTP Transformation System in order to see if the mindset, motivation, goal-setting, accountability, training and nutrition principles I had discovered and developed over my four previous Missions would stand up in the real world. Of course, I am also a big believer in posting tangible results on a particular program before I promote it to the “outside world”!

My final results from this "RTP Transformation System Mission" when I hit the best shape of my life at age 34 can be seen below.

 

Watch This Video below for an overview of the 7-Step RTP Transformation System.

7 Steps To Redemption: Time Lapse Weight Loss

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