Elaine Morales: 84 Day Statistics on RTP
Fat Weight Lost	25 Pounds of Fat Lost
Body Fat % Lost	18.5% of Bodyfat Lost
Muscle Gain	14 Pounds of Muscle Gained

"Adam, You Provide All The Tools - You Spell It Out!"

Well, you’ve read my story, you know how I’ve worked the program, what my results were, and how thrilled I am. I wanted to also take the opportunity to reflect a bit on the RTP System. Why did it work for me? I am in the best shape of my WHOLE ENTIRE LIFE! How can this be?

Even before discovering and purchasing RTP, I KNEW what to do to get in the best shape of my life, but I NEVER applied this knowledge. Adam, your program offers something VASTLY different. You don’t just talk about visualization and goal-setting, you show us how and keep us accountable. You put equal emphasis on the mental and emotional work and transformation as you do the physical.

And – you provide all the tools! You spell it out. The training and nutrition is idiot-proof! I was forced to up the intensity of every workout in a way I have never experienced before. The training and nutrition logs were invaluable. The accountability log and daily blogs are totally unique. And key to the success of this program.

I was very skeptical about the Shreddersphere. I am an introvert and a private person. I have never blogged, posted to a public discussion board, nor participated in any online community (except Facebook) before. But you have developed something special here. The tone here is so positive and supportive. Having a closed community makes it safe – don’t need any near-naked pics of me circulating at the office!

Yes, it takes massive effort. RTP is NOT a quick fix. It is NOT easy. But you have provided step-by-step instructions on how to work it. I didn’t have to think, just do. AND, your sincere and encouraging presence is most welcomed. I have perceived you as a role model and mentor, someone who has been there like the rest of us.

So, thank you, from the bottom from my heart. I am thrilled to be a part of this community and hope I can give back even a fraction of what I have gained from it.

With warm wishes,
Elaine Morales,
Jersey Shore, U.S.A.

Eric Dalkenberg: 84 Day Statistics on RTP
Fat Weight Lost	43 Pounds of Fat Lost
Body Fat % Lost	11% of Bodyfat Lost

"The ShredderSphere Is An Amazing Group of People..."

The RTP Transformation System and the ShredderSphere community have helped me to change my life! I was overweight, having health issues, and really wondering how to turn things around. I received an email from Tom Venuto about the program and as soon as I started reading the material, I knew this was the path that would take me where I needed to go.

The RTP Transformation System is a well thought-out, proven system combining a 12-week physical training regimen, a nutrition plan that supports the high level of physical work being done, and a powerful mental training system to help discover and address those mental blocks that can so easily derail your efforts.

The ShredderSphere community is an AMAZING group of people who support, encourage, and help each member as they pursue their Missions. Accountability is the total key for me and this community and the accountability system has been very foundational in my success.

In my first 12 weeks, I lost 43 lbs of fat and my BF% went from 34% to 23%. I am very pleased with these results and look forward to starting my second mission soon.

I love being a part of this community and helping others achieve their goals, building friendships, and watching people make amazing changes in their lives! These are real people working together to reclaim their health and build new lives. I’m very happy to have found this place, and am grateful to Adam Waters and his dedication to his own health, the RTP System he has built, and the community he has helped bring together.

Thanks to Adam, my Shredder teammates and friends, and this system, I have a new, healthier lifestyle and am in the best shape of my life. And this is just the beginning!

Eric Dalkenberg.

Sarah Kensington: 84 Day Statistics on RTP
Fat Weight Lost	31 Pounds of Fat Lost
Body Fat % Lost	15.5% of Bodyfat Lost

"Adam Has Created Something Very Special - EVERYTHING You Need For A Successful Transformation"

On the 19 April 2009 I received an email from Tom Venuto that set me on a path that has dramatically changed my life.

The email led me to Adam Waters' astonishing '84 days in 48 seconds' transformation video, his blog and the RTP Transformation System. I had lost who I was and felt like I was slowly dying inside.

Adam and Tom combined in that email and blog were the lifebelt that stopped me from going under. Maybe that sounds a little dramatic to you but I can assure you that is how bleak things felt. That lifebelt has allowed me to rediscover my self-confidence and I believe in myself again.

I'm in control of my life and am no longer the sad fat girl I was when I got started - I am a completely different person both on the outside AND the inside!

Dealing with the mental and emotional elements, alongside the physical and nutritional, and combining them with the power of online accountability, support and friendship from others who are following the same programme, Adam has created something very special - EVERYTHING you need for a successful and true transformation.

The only reason you won't transform your body with RTP is because you decided not to do it! Adam, I set out purely looking to change my physical appearance and when I bought RTP I had no idea that I was going to get so much more than I bargained for!

I will always be indebted to you and can't thank you enough for your continued support and commitment.

Warmest regards,
Sarah Kensington,
Northamptonshire, United Kingdom

Dennis Harne: 84 Day Statistics on RTP
Fat Weight Lost	7 Pounds of Fat Lost
Body Fat % Lost	7% of Bodyfat Lost

"I'm In The Best Shape I Have Been In For 30 Years!"

I lost a lot of weight on my own by doing the 3 things exercise, cardio, and nutrition before finding RTP TS system was kind of happy at my lose but knew that I need some help. Then I found by accident the Burn The Fat Feed The Muscle E-Book by Tom Venuto on the Internet, read it from cover to cover and was just starting to get organized on my plan of attack when I got an e-mail from Tom about this world wide Real TimePhysique Transformation contest.

It was the RTP TS System by Adam Waters so I read the overview and seemed to fit what I was looking for. So I went ahead and downloaded the system, boy was I surprised at what I received, everything was laid out for me. Read it, laid out my plan set a date to start, and got to it.

I thought that I could it by myself boy was I wrong, that what the ShredderSphere was all about support, accountability, training programs and information. Adam and all the other Shredders were there to help. It helped me get in the best shape I been in 30 some years. Got rid of a lot of body fat and added lean body muscle.

Now at the age of 54 I have a healthier and more fit life, was able to set my personal best on weightlifting, and able to do 100 miles Bike rides on weekends. It feels great to be able to be active! I even got my wife to join, she was a very big help to me also, plus she was able to also able to lose body fat and add muscle mass . The RTP has it all, helps you lose fat, gain muscle, learn proper nutrition, accountability, plus motivation and support. Just wish that I would have found it sooner.

7 lbs and 7% body fat are gone! Looking forward to doing RTP Muscle for my Mission 2 and RTP Turbo for Mission 3.

Thanks Adam
Dennis A. Harne

Michelle Kirton: 84 Day Statistics on RTP
Fat Weight Lost	21 Pounds of Fat Lost
Body Fat % Lost	9.1% of Bodyfat Lost

"Adam Has Created A Safe Place For All Of Us... "

On April 24, 2009 I received my Burn the Fat Feed the Muscle newsletter from Tom Venuto, with the title ““Fat blogger” or “Shredder” – you decide”. I was intrigued.

Reading on subsequently lead me to Tom’s Burn the Fat Blog, where I was introduced to Adam Waters and the story of a man who sounded very much like me. Adam was an average guy who transformed himself after countless failed attempts and has found the missing link to maintaining and surpassing his initial progress. I was inspired and quickly purchased the Real-Time Physique (RTP) Transformation System.

I’ve purchased countless fat loss programs with great intentions of transforming my body, but would either start and fail within a matter of weeks, or be so completely overwhelmed by the idea of the process that I’d quit before I even got started.

RTP was different. The early modules really helped me get to the root of WHY I wanted to change my body and provided powerful tools that would help me motivate myself through my Mission 1 journey. Throughout the remainder he taught me how to manage my nutrition and training, taking away the idea of it “just” being for 84-days but showing me that it could become a lifestyle choice if that’s what I wanted.

When it came to the training, everything was laid out for me, but not written in stone, allowing flexibility to meet my lifestyle and physical needs. With these detailed blueprints I was set and ready to rip my Mission, and body, to SHREDS!

Adam has created a “safe place” for all of us that aren’t happy with our bodies yet are inspired to change instead of wallowing in feelings of hopelessness, self-pity and hate, all words that accurately describe how I looked at myself only weeks ago. This community provided a forum filled with lots of great information, direct access to experts who addressed any questions along the way, and enabled us to come together, supporting one another through the ups and downs of the program and life in general.

A special thanks to Tom Venuto for introducing me to Adam and RTP, to Carlos DeJesus for providing such great motivation and lessons throughout the Sphere, and to Adam for not only making this possible but for walking the talk, leading by example and being there to help each and every one of us through our respective Missions.

I also cannot forget to thank all of the Shredders who’ve supported and encouraged me with their words of support and much needed kicks in the pants when needed, and for the motivation I received by having the opportunity to share in their journeys.

When you’re ready, you can find me and my fellow Shredders in the Sphere, ready to welcome and support you through your own personal transformation…

Michelle Kirton,
Ontario, Canada

Chuck Billingsly: 84 Day Statistics on RTP
Fat Weight Lost	32.2 Pounds of Fat Lost
Body Fat % Lost	9% of Bodyfat Lost
Muscle Gain	9.1 Pounds of Muscle Gained

"I Am Now Now More Positive and More Self-Confident"

No More Excuses!

I can’t say how many times I have started a fitness contest only to fizzle out, even after positive results. Not this time. With everything supplied by RTP I knew I could start AND finish and here I am.

When I first was introduced to RTP Transformation System I knew I had found something different. Created by someone whom I can relate to in their past fitness frustrations. A system comprised of all the ingredients that seemed to be missing in my past efforts.

During my first mission I sometimes felt life was throwing every roadblock it could find at me. I was hit with everything from sickness and past injuries to the death of my grandfather, but quitting was never an option. The RTP Transformation System prepared me in my thoughts, my beliefs and my attitudes.

The RTP System Modules motivated and taught me, the accountability system kept me on track and the wonderful ShredderSphere was there to give support and positive pressure. I am so grateful to my shredder friends for all the support and encouragement. For me, that was one of the most important RTP Transformation success ingredients.

I am more now positive, more self-confident and less likely to step back to try to blend in with the scenery. I know I can accomplish anything I set my mind to. I am happy with who I am and how I look and that cannot be taken away.

The RTP Transformation System has taught me by experience; if you want a positive powerful transformation you do it from the inside out. The proof is in the pictures.

Thank you Adam Waters, thank you Tom Venuto and thank you Carlos DeJesus for sharing your knowledge and your vision. Thank you ShrederSphere friends for your support and encouragement. I have completed my mission and am ready for the next.

Shred on my friends,
Chuck Billingsley.

Jennifer A: 84 Day Statistics on RTP
Fat Weight Lost	19.3 Pounds of Fat Lost
Body Fat % Lost	10% of Bodyfat Lost

"I Have So Much Happiness And Energy Within..."

My biggest problem was food and emotional eating. I have worked out with intensity on a daily basis for at least 3-4 years, but when night time would roll around and I got bored, I could easily down an entire box of cereal in on sitting. I would secretly sneak into the kitchen when my family was watching TV, and shove down cookies that my husband bought. I bought my daughter her own refrigerator so she could keep “dangerous foods” out of my reach. I would tell my husband not to bring sweets into the house. I broke down crying one day, telling my husband I could not control myself- if it was there, I would eat it.

By some twist of fate, I got the email from Tom about RTP during April. I had seen the 60 second transformation Adam posted online about a year before, and remember thinking- “wow”. It was the contest though, that little competitive/goal I needed that got me up off my keester though. At the time, I didn’t know if I would do the competition, but I saw the program was “money back guarantee”, so I thought, what do I have to lose?

Something happened though, a goal was placed, a reason to push, something magic was turned on in my head, and I was reading as much of the modules as I could so I could start quicker!“May-Day”, as I like to call it (May 1, 2009), was my start date. I liked having the structure, the itinerary, the daily goal to complete.

The Sphere was completely new to me. To this point throughout my life, I have been a loner. Don’t ask for help- do it yourself; don’t depend on anyone but yourself, etc. I always worked out alone, shopped alone, heck, I even would go out to eat alone if I felt like a certain meal. The immediate support that I started receiving on the Sphere was overwhelming. Someone always turned a self-deprecating comment I would make about myself, into a positive thing, or an encouragement.

My ideas and thoughts started to change, and I started to feel like part of the community. It was not until around phase 2 that I formed some really close shriend-ships with a few Shredders, and this has made a daily difference in my outlook, both supporting them, and receiving support from them. Posting the daily photo was embarrassing in the beginning; of course, I was ashamed of my body. But as my transformation began, I started doing side-by-side photos of day 1 and current day.

This was a daily reminder and inspiration for me. I could SEE the difference, the progress, the hard work. It encouraged me to do more, to push myself and to succeed.

My moods and energy levels have also changed significantly. I am always (99.9% of the time) on a crazy happy-high…so much energy, so much happiness within.

I am proud of myself, not ashamed. I enjoy the accolades that people are continuously giving me now. It’s a testament to my hard work, and I eat it up!

Jennifer Ackerman,
Texas, USA

Earl Bloom: 84 Day Statistics on RTP
Fat Weight Lost	24.7 Pounds of Fat Lost
Body Fat % Lost	10% of Bodyfat Lost
Muscle Gain	2.7 Pounds of Muscle Gained

"I Simply Had No Excuse Not To Succeed!"

This first Mission challenged me both Physically and Emotionally. While I initially thought I would be able to focus all of my efforts on the nutrition and exercise, it turned out that my mindset was the most important change for me… and starting Day 30, it all started to click…

It was like the cloud in my eyes (and mind!) cleared and everything started to make a whole lot of sense. The progress, while slow at first, started to accelerate, which further increased my confidence in the RTP System. All of a sudden, Daily Compliance was no longer feared, but instead, I looked forward to following the direction provided in each Module to the letter.

Coupled with the support and accountability provided within the Shreddersphere, the pieces of my life puzzle started to fit together, one piece at a time… each and every day. Who would have imagined the power of hundreds of fellow Shredders (aka Shriends) all around the world cheering you on and supporting you every step of the way! And with the tools available to track my progress and keep me accountable, I simply had no excuse but to succeed!!!

And so I did… *BEYOND EVEN MY “OVER-ACHIEVER” EXPECTATIONS!! *All I can say is thanks for providing me with the opportunity to take my life in a far better (and healthier) direction! I look forward to remaining a pillar of this fine community in hopes of influencing and encouraging others towards this euphoric / “beyond” the zone feeling I now enjoy!

Many of my inner changes revolved around my entrenched mindset, was it too late to change? No. I learned that I was still a warrior at heart, and that RTP could provide an excellent set of buttons, but that I had to push them. Now go and push your own!

Earl Bloom,
Michigan, USA

Lindsay Shack: 84 Day Statistics on RTP
Fat Weight Lost	14 Pounds of Fat Lost

"The ShredderSphere Is A Community Full Of Honesty, Support and Wisdom"

I feel extremely lucky to have found RTP at a time in my life where I was spinning my wheels and ready for a change. I was the queen of yo-yo dieting, always letting myself down, getting ahead a bit, only to take two steps back shortly thereafter.

I shut myself off from the world and experienced a lot of bingeing and emotional eating, creating a never-ending pattern of ups and downs. I'm a health enthusiast, personally and professionally and love everything about working out and eating right and living a life where I'm in control of all that. However I was lost and alone and my emotions took me on a rollercoaster ride.

I knew I had big demons to face and had to conquer them head first. What I found - was a community full of amazing, wonderful, supportive like-minded people who shared in my self-doubts, related to me on a level I would never find in my "real" life, and supported me not only on my good days, but my deep, emotionally hard and draining days (which were quite a few!!) I've found real friends - real people who care about my progress, my future, and my well - being. I was so depressed, shy, and unconfident when I first started RTP. You can see that in my before pictures. I didn't know where I was going but I knew I was going to give it a try and needless to say, I'm so happy I did.

My transformation was not only physical. I've grown a lot over 84 days. Towards the end of the contest, my physical transformation was only a part of it - my personal strength and willingness to open up and experience LIFE, start living and stop thinking and instead start DOING became who I was about. I still have things to accomplish, physically and mentally, but I know I'm going to get there with the support of RTP and the ShredderSphere.

I tell so many people who ask me what I'm doing, or how I've done it that you have to get your MINDset in the right place before anything else will follow. That's the missing factor - that and accountability combined is what RTP is all about and what sets it apart, and why I found it successful for me. I really found that putting myself out there was important for me to succeed. It was the most difficult thing to do out of any of the planning, workouts, and meals - but the most worth it.

Now, I'm pouring my heart out and it's the kind of release that helps move me forward. I usually bailed 2 weeks in on most "contests" and online forums - I would escape and hide because I could. But I never wanted to this time and don't plan on it in the future either.

Adam started a movement and created a community full of honesty, support, wisdom, and knowledge and for that I am forever grateful!

Lindsay Shack,
NYC, USA

Scott Callahan: 84 Day Statistics on RTP
Fat Weight Lost	25 Pounds of Fat Lost
Body Fat % Lost	7.5% of Bodyfat Lost
Muscle Gain	3 Pounds of Muscle Gained

"I Have My Life Back, I can Run, Play With My Son And Live Life To Its Fullest"

Less than 10 months ago I weighed 350+ lbs (scale stopped at 350), was on 12 prescriptions and couldnít walk a flight of stairs. I had worked out 1 day in 10 years and I was morbidly obese, depressed and I was going to die.

I was scheduled for gastric bypass surgery to lose weight to be followed by knee replacement surgery. I worked full time and had a 3 year old and a wife on disability with complete amnesia. I didnít have time to work out and ate fast food an average of 18 times per week. My BP was 160/110, cholesterol was 334 and I was in beginning stages of diabetes.

Then I found Tom Venuto who led me to Adam and RTP and everything changed. What was so different about the RTP program was you donít worry about nutrition and exercise until module 5. This program truly realizes that you must get your head and heart in the right place to truly transform. I learned to use the power of visualization, NLP and Powerful Reasons Why to achieve amazing results in a short time. For the first time ever I felt I was truly in control and making a permanent lifestyle change not on a temporary diet(banned word) I no longer diet, I am on a nutrition supported fitness program.

The Present- I have now lost 110lbs overall including the contest. During the past 12 weeks I dropped 25 lbs overall with a loss of 28 lbs of fat and added 3 lbs muscle and I lost 7.5% BF. I went from no weights to 50 lb dumbbell curls. From no stairs to climbing 12 flights for lunch everyday- 2 steps at a time. I am off all prescriptions and canceled both surgeries. My cholesterol dropped to 134, BP to 120/70. No fast food since Oct í08.What changed? I still have the same job, wife and son- everythingís the same except my attitude. I had always started great but quickly gave up until I entered the ShredderSphere. The daily accountability of photos, nutrition, fitness and mental training keeps me motivated and focused like never before. The support of other like minded shredders is amazing and the inspiration unlimited. My wife even follows the program and blogs every day which has helped with her memory.

The Future - I have my life back, I can run, play with my son and live life to its fullest again. I plan to stay in ShredderSphere community and I already have my next several missions planned and even know that on Feb 28th,2010 I will qualify as a Council member and on Jan 29.2012 I will post my 1000 day photos. I want to share this phenomenal system with as many people as possible because it is life changing.

I would recommend RTP to anyone of any size because of the structure and accountability built in. Even with no prior training someone can slowly build weight and intensity to suit their level of fitness. The program can be easily repeated with similar results. Thanks again Adam!

Your Shriend,
E Scott Callahan,
North Carolina, USA

Kim McGuire: 84 Day Statistics on RTP
Fat Weight Lost	9.21 Pounds of Fat Lost
Body Fat % Lost	6.84% of Bodyfat Lost
Muscle Gain	1.81 Pounds of Muscle Gained

"Thank You So Much Adam, You Turned My Life Around"

It’s hard to believe that just a few short months ago I was spiraling downward into a big black hole of depression! My 40th birthday was quickly approaching and I was very unhappy with myself. My unhappiness lead to a lot of negative self talk, which lead to binge eating, laziness, irritability and moodiness. I learned of RTP through Tom Venuto’s Burn the Fat Feed the Muscle Group on Facebook where he was announcing a contest. As soon as I read about RTP, I knew I had to purchase it! My biggest goal pre-RTP was to change myself on the outside. I had NO idea that by clicking on Purchase Now I was going to change so much on the inside!

Reading those first chapters of Adam’s eBook really dredged up a lot of repressed thoughts and feelings. It forced me to face them head on, forgive them and NEVER LOOK BACK! When I completed the eBook, it wasn’t about a contest anymore; it was for me to truly change from the inside out. Adam has taken a complete approach to his program. He transforms your mindset, has you set goals and figure out what is going to motivate you to help get you through the next 84 days. In addition, he has taken all the guess work out of the nutrition and training! He spells it all out for you and you JUST DO IT! To keep you accountable.

Adam has created Shreddersphere, a private community of like minded people who are there to transform their minds and bodies. It is a place to post your blogs and daily pictures. I have never blogged in my life, but it is freeing experience. Posting pictures everyday next to my Day 1 picture really helped me to keep my motivation up. Even if the scale wasn’t moving, I could tell small differences in my pictures everyday! The support you receive on the sphere is just incredible. Each Shredder’s blog has touched my life in a different way. Each day I take away something that makes my life richer! This community and the people in it are beyond words. It is full of wonderful, incredibly smart and funny people who I can call friends! There is a plethora of knowledge, wisdom, support, encouragement and motivation in the sphere! All of the support kept me going and I know without a doubt I couldn’t have followed through with success without it!

By the time I turned 40, I wanted to feel wonderful and be in the best shape of my life! MISSION ACCOMPLISHED! I am in the best shape of my life and I know exactly why! I took it day by day, hour by hour and did the daily actions that produces results!

THANK YOU SO MUCH ADAM! You have turned my life around! All of your hard work and trial and error over the years has provided me with the ALL the tools I needed to transform my MIND AND BODY! You have taken all the guess work out of it! 84 days has come and gone, but I am still going strong inside the sphere. It has become a part of my life now.

Kim McGuire
Frisco, Texas

Craig Landman: 84 Day Statistics on RTP
Fat Weight Lost	17.61 Pounds of Fat Lost
Body Fat % Lost	6.3% of Bodyfat Lost

Vanessa Rau: 84 Day Statistics on RTP
Fat Weight Lost	8.6 Pounds of Fat Lost
Body Fat % Lost	14.3% of Bodyfat Lost
Lean Muscle Gain	10.3 Pounds of Muscle Gained

"The ShredderSphere Has Made Me A Better Person Inside and Out"

The RTP Modules gave me the tools to create a plan for a healthy lifestyle. The detailed instruction found in the Modules included daily exercise plans and nutrition outlines which allowed weekly reward meals. The reward meals made it easier to incorporate this healthier way of eating into a permanent lifestyle change.

The Modules provide all of the information one needs to make a dramatic body transformation; however, without the support of my friends in the ‘sphere’, it would have been an impossible journey for me. I had to post photos and blog daily which kept me on track to reach my goals. The accountability factor makes all of the difference. I have made many new friends on ShredderSphere.com; people from all over the globe who have gathered together to support each other with humor, friendship and encouragement.

Spending twelve weeks in this on-line community has made me a better person inside and out. I have transformed my body which has given me inner strength, self confidence and happiness. The friendships I have made will continue to grow as we set new goals and help each other achieve them.

Vanessa Rau.
Nevada, USA

Michael Cowper: 84 Day Statistics on RTP
Fat Weight Lost	19.1 Pounds of Fat Lost
Body Fat % Lost	7.35% of Bodyfat Lost
Muscle Gain	0.9 Pounds of Muscle Gained

"I Am So Grateful For All The Caring Support I Received..."

First of all I should mention that I'm 60 years old, I'll be 61 in just a few weeks. One thing I can say after all these years is that life is a roller coaster. Not very profound I know, but I knew I was at one of the low spots on the ride when I first heard about Adam Water's RTP Transformation System.

There was one more part of this whole extremely well thought out RTP System that Adam had included, and that was what he called the Powerful Reasons Why. As part of the visualization and motivational part of the program each person had to seriously assess his or her predicament and list the reasons for wanting to change and the goals they wanted to reach and write them down. These PRWs became powerful motivators from the outset, and even more, they became something we could all rely on as we went through the hard times that will come with any program lasting 3 months. I think the idea of PRW was the thing that grabbed me as impressively different from the start. We all used them all through the program I am sure, long after the great workouts started becoming more and more of a pleasure, instead of torture..

Having a program has always been necessary for me, I need the imposed discipline. To have a program with every day’s exercises prepared on a sheet of paper that could be used to record weights, reps, sets, etc. was a real pleasure and very productive. Plus the program was phased in 3 one month efforts, RTP base training, strength training, and circuit training. Even at my age I managed to gain muscle during the strength training, much to my surprise. The circuit training usually ended up with me being completely soaked in sweat, and panting. I enjoyed the entire 3 month journey, even my first month where there was bit of bumbling around.

I received much more support than I gave, perhaps a little more confidence might improve that. I am so grateful to all of the really caring support I received.
I would like to thank Adam for such a complete enjoyable program, and a program that not only produces great results, but teaches good habits and valuable information that one can use for a lifetime, even if you’re starting at 60. And I would like to thank Adam for his constant involvement, just when you had doubts about it all he seemed to pop into my blog with an encouraging word, and if you had a good week, or a even a good workout he always seemed to show up with a congratulation. I think every member of the Sphere can say the same thing.

How have things changed for me since I started this program? Let’s see, I started on May 4, 2009, on July 3, 2009 I retired from my job of 23 years. One week later I had formed a private company and took on a 3 year contract to manage the construction of two new hospitals, and a medical services centre/residence. Oh yes, and on July 18 I entered the Yukon Territorial 36-hole Golf Championship and loved every minute of it. I wish I could say that I won the senior divison but I was a lot stronger so I could say I hit some of those balls really far into the woods, heh. Golf practice will be part of Mission 2, which Robyn and I start together next Monday, this time with her boyfriend, Jeremy. It’ll be so much fun.

Michael Cowper.
Yukon, Canada

"Aussie Cleo": 84 Day Statistics on RTP
Fat Weight Lost	12 Pounds of Fat Lost
Body Fat % Lost	8.00% of Bodyfat Lost
Muscle Gain	7.6 Pounds of Muscle Gained

"This has Been A Life-Changing Experience For Me"

Due to ongoing health issues, I had one major operation last year and then one this year. I wanted (and needed) to get back to health. I subscribe to Tom Venuto's newsletter in which he mentioned 'Adam Waters the Aussie Fitness Blogger' and his new 'Transformation Competition'. It drew me in. I purchased this system and have never looked back.

This has been a life-changing experience for me. The modules and supporting templates are fantastic, and the Sphere is one of my favourite places to be! The nutrition instructions and workouts templates are so comprehensive - there is no guesswork - and the support of others within the Sphere is remarkable.
I've lost 5kg of fat and put on 3kg of muscle in 12 weeks and I have gone from feeling unhappy about myself to feeling fit, healthy and happy.

I can no longer imagine life without RTP!

"AussieCleo",
Sydney, Australia

Chris Bowen: 84 Day Statistics on RTP
Fat Weight Lost	18 Pounds of Fat Lost
Body Fat % Lost	3.1% of Bodyfat Lost

"Lives Are Changing...You Should Come Join Us!"

Over the past 2 or 3 years I have been depressed. In 2005 I changed jobs from a job I had put my heart and sole into, to a job which paid better money, had better benefits but was very unfulfilling. I have been working a very high stress job, as a yardmaster, taking care of a small farm at home, and never giving myself any time. I had become a couch potato, 258 lbs, with no ambition or drive to get out and live life!!

The RTP program taught me the battle to change my life and transform my body was taking place in my mind! Knowing what to do and actually doing it was where I was falling short. I was pumped. When I actually put my powerful reasons why, (PRW) on paper and took the time to really think about why I had to change the fire was lit.

One of the critical elements of my transformation was to hold myself accountable. Putting it out there for the world to see is a powerful driver, of discipline. The daily accountability logs help make the planning process of eating a snap. Feeding my body fuel rather than eating something because it looks or smells good has been a welcome change.

Having a training program all printed out on paper each day has been one of the best parts of the RTP System for me. I have been able to track my progression through mission 1. I never spend time wondering what I am going to do just go in and get it done. The workout can be as hard or as easy as you make them. I have put a lot into them and I got a lot of sweat out of them. Nearly every training session I did, I went home soaking wet with sweat. Part of my daily routine was a 25 minute cardio warm up before lifting. The RTP Training Program rocks. It changes up daily to keep things fresh and keep the muscles working hard.

With the RTP lifestyle I have noticed I have more confidence. People at work treat me different. They are friendlier, and more willing to do what I tell them needs to be done. I have noticed that my new confidence has even changed the way I communicate with the upper level managers. We now have conversation and trouble shoot together rather than the calls filled with stress and one way communication.

I love my new life. I love my family, who has supported me throughout my transformation. The pictures are worth more than words. I have made some serious progress toward my goal of 9.9% body fat. Measurements and scale weight are good motivation but not, in my mind, anything to brag about. My clothes are smaller, my heart is bigger, my lungs and muscle are much stronger, and life is great.

If anyone is looking for a serious way to change their life for the better, I would definitely recommend the RTP life style. The support and tools in the Sphere are incredible. The people in the sphere are all people walking down the same path. Very positive things come from people when they are seeing positive results. I am very grateful to be a part of something so good. Lives are changing, you should come join us and share your positive energy, ideas, and friendship

Chris Bowen,
Idaho, USA

Judith MacCaellich-Young: 84 Day Statistics on RTP
Fat Weight Lost	14.7 Pounds of Fat Lost
Body Fat % Lost	6.9% of Bodyfat Lost

"If A Middle-Aged Woman Can Do This, So Can You!"

Well this all started with a bit of luck, I found a letter from Tom Venuto in my SPAM folder! I’m still not sure what it was doing in there. I read about a Real Time Transformation Program (RTP) pioneered by Adam Waters, using the principles of BFFM (Burn The Fat, Feed The Muscle). I was immediately intrigued, and wanted to know more. After a short spell of inner doubt, a day of arguing with myself about my lack of motivation, possible waste of money etc, I took the plunge and bought the e-book.

I must say that decision was the best thing that I have ever done for myself! If you are reading this and debating whether to buy or not, just do it! I lost over 19 lbs of fat and 3 dress sizes in 12 weeks, if I a middle aged woman can do this, so can you! It is funny, back then, I had little use for a forum, the Sphere (or so I thought), taking daily photos? What a bind! Visualisations – New Age mumbo jumbo! I was wrong. These tools turned out to be the most powerful set of positive motivators that I believe you can find anywhere! Why?

The Sphere: Fellow Shredders and friends can motivate you in any way that you can imagine from gentle encouragement, to the kick butt mentality of Black Ops, there is a support type that will work for you and they are international, there is always someone there. Don’t think that there are only Shredders on there either, you’ll also find Adam, Tom, Carlos, and Marc. Reach out and contact them, ask for help and support when you need it, you are not alone.

The Photos: They soon became a mental focus for food naughtiness. If I eat that, I will look really bad tomorrow! Each week I’d add an album cover with my Day 1 photo and the first photo of the new week, side by side comparison shots. Suddenly I could see movement, it was working!

Visualisation and Mental Focus: My PRWs were always a little weak, but I found that as I progressed through RTP, I could fine tune them to work for me.
Placing a copy of my future body with my list of intentions around the house really worked (kitchen, toilet, bathroom, computer desk) each time I walked passed the lists I would say them aloud and focus on my new body.

Many of my inner changes revolved around my entrenched mindset, was it too late to change? No. I learned that I was still a warrior at heart, and that RTP could provide an excellent set of buttons, but that I had to push them. Now go and push your own!

Judith MacCaellich-Young,
France.

Ten days after Debbie's amazing 84-Day body transformation, my brother (a P.G.A. Golf Professional) also posted very impressive results on the RTP Transformation System as well.

Check out David's results pictures on March 31, 2009 along with his "Day 84 Blog Post" about his "awakening" during the course of this Program.

Then, a mere six days after David Waters finished his 84-Day transformation, the third RTP Success Story in 16 days completed his "Mission" as well! Check out Brian Hildebrand's results pictures taken on April 5, 2009, along with his triumphant "Day 84 Blog Post"!

"I Predict This Movement Will Spread Across The World"

"The RTP Transformation System is not like reading traditional hardcover book or an even an ebook.

It is not like any 12 week transformation contest you’ve entered. It’s not like any coaching or training program you’ve ever tried. It’s not just a forum or community.

The RTP Transformation System is all of these things and also much, much more. Unlike a dry book about the science of nutrition or exercise physiology, Adam gets personal. He understands the emotional struggles that most people go through when making a full-blooded physique transformation.

He understands that explaining how to get in shape on paper is one thing, but as a famous general once said, “no battle plan ever survives first contact with the enemy.”

Birthed from the trials and tribulations of his own experience, Adam shares what really happens once the rubber hits the road.

You’ll learn about the challenges that steer you off course, the obstacles that can block your path, the emotional ups and downs you may feel and more importantly, how to keep driving onward right through – or around – them all.

If it worked for Adam, it can work for you, because he’s been in your shoes. The best part is, by sharing your goals and progress along the journey, you could inspire others in the same way that Adam has inspired you to start this program.

I predict that The RTP Transformation System is not only going to change your life, this movement is going to spread all across the world because web 2.0 video, blogs and online communities are the future of the Internet."












Tom Venuto, CSCS, NSCA-CPT,
Author of Burn The Fat, Feed The Muscle,
Author of The Body Fat Solution,
Natural Bodybuilding Champion

"I Whole Heartedly Endorse The RTP System"

"In regards to Adam Waters’ RTP Transformation System, let me tell you what you are going to get. First of all you are going to meet someone a lot like yourself, someone who has had his share of struggles, fears, and failures.

But he didn’t stop there nor did he ultimately accept failure. In time he broke through, and he tells you how he did it and then he shows you what it did for him!

He addresses the main causes of Physique Transformation failure and then systematically shows you how to overcome each one of them. He speaks to you respectfully as a friend, and as you read his story you can’t help but connect with him as he becomes transparent about his struggles.

He spent 6 years in the “wilderness” of the uncertainty of schemes, courses, methods and formulas so that you won’t have to. He emerges from his journey on the dark side with a full-blooded Physique Transformation, experienced and wiser. He now shares that wisdom with you. The money you will save on those “magic pill” supplements will easily pay for this system.

One more thing, The RTP TS is not a book. A book has a beginning and an end. Adams RTP TS doesn’t end!

I personally know there’s a ShredderSphere awaiting those who want to get connected and stay connected to a community of like minded “Shredders” who have a common goal of encouraging and motivating each other, while providing a means of accountability and “positive pressure” so that they can all continue on their separate yet corporate journeys.

Because of these things and my personal relationship with Adam I whole heartedly endorse his RTP TS System. Don’t think about it any more, get your hands on this system and put it to work for you now."

Carlos DeJesus, Ph.D,
1985 Natural World Bodybuilding Champion,
Quad Blaster Inventor

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